Pilates, Strength Training 
and Wellbeing
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Why Choose Pilates

Strength. Precision. Effortless Performance.

Pilates is a sophisticated approach to movement that restores, refines, and strengthens the body from within. Whether supporting rehabilitation or enhancing endurance for pursuits such as running, cycling or skiing, it builds deep stability, fluid mobility, and lasting resilience. Move with control. Perform with ease. Feel the difference in every step, stride, and turn. 

 It is the mind that shapes the body
- Joseph Pilates -

 

 

 

More about us

What to Expect…

 

At Core Conditioning Boys, we offer guided Pilates sessions designed to help you build strength, improve mobility, and feel better in your body.

PILATES

 

Each Pilates class features two instructors—one leading with clear audio coaching, while the other demonstrates every movement—so you can follow with confidence and stay focused throughout.

STRENGTH TRAINING

 

Studio-quality, wherever you are.
Experience expertly led Pilates sessions from the comfort and privacy of your own space.

LASTING RESULTS

 

Feel the difference daily.
Reduce tension, move better, and build strength that carries into everyday life.

 

Membership

ÂŁ15.99/m

Full library access

  • Pilates
  • Core Conditioning 
  • Weights 
  • Stretch 
Start My Free Trial

Membership means unlimited access.

 

Whether you're just starting out or looking to progress, you’ll feel supported every step of the way—wherever you choose to train.

New classes added every quarter.

Community-Chat forum for members.

 

 

Francesca Martinato, Ph.D.

Lee and Gavin are the reason I fell in love with Pilates.

From my very first session, their passion, knowledge, and dedication to the practice were unmistakable. They have an incredible ability to teach with clarity and intention, embodying everything Pilates stands for — flow, control, precision, and deep mind-body connection to every movement. Every class feels purposeful, challenging, and inspiring.

What truly sets them apart is not just their technical excellence, but the way they see and support each individual. They create an environment where you feel encouraged to grow and truly understand your body.

I am endlessly grateful to Lee and Gavin, not only for their talent, but for the passion they ignite in me.

Mark Caddle

I’ve seen a huge improvement since starting Pilates with Lee - moving from a complete novice to feeling much stronger and more confident in my body. The sessions have been invaluable in supporting my recovery and have made a real difference to my strength and stability for cycling. I’ve noticed far fewer niggles, better control on the bike, and a much stronger core overall. I can’t recommend Lee’s teaching enough.

Mary-Ann Wright

Following a very painful injury to my lower back last year, my medical team advised me to take up Pilates to improve core strength and prevent a recurrence. I was very nervous at the beginning having never attended a Pilates class before and knowing little about the process. Meeting Lee was truly life changing for me. From the outset he was encouraging and supportive and helped me build confidence. Seeing pain disappear over a relatively short time and feeling the added benefits of toning, improved posture and breathing completed a virtuous circle. I look forward to every session, which as someone who has never been a fan of exercise as a way to relax, was astonishing. Lee is incredibly technically knowledgeable in his field and communicates very effectively which maximises the benefit of each session. I cannot recommend him highly enough.

Frank Bourke 

 

I’ve been going to Lee and Gavin’s classes for almost two years and there’s been a noticeable improvement in my core strength, flexibility, stature and general fitness. They take great care to ensure that everyone is doing the exercises correctly and more importantly safely. There’s always a generous dollop of humour too! I can’t recommend them highly enough!
 
Piers Roberts

 

Gavin and Lee are my favourite Pilates and Core Conditioning teachers.
Classes are clearly directed, challenging and great fun. 
Over the past two years they have helped me develop my strength and flexibility where I most need it.
Thank you 
Atena Ungureanu

Gavin and Lee are the most talented and dedicated instructors I’ve ever met. They have a remarkable ability to make you feel completely at ease from the very first session.

They will help you heal and strengthen your body, meeting you exactly where you are, whether you’re recovering, rebuilding, or simply trying to feel better. And you will do this smiling and laughing alongside them.

I tell people that before working with Gavin and Lee, my body was like a wizard’s crooked stick. I was six months after delivering a baby, following a very difficult pregnancy—so stiff I could not even bend to touch my shins. I worked only with them, and the progress was visible almost immediately: increased flexibility and strength, an improved mood, and a growing sense of confidence in my body. Now I am at the strongest I’ve been in my life.

In our group classes, I see people who have been with them for years—a testament to how brilliant, attentive, and caring Gavin and Lee are. In their sessions, you are challenged but never overwhelmed; you are supported, closely guided, and genuinely seen. Imagine working on your body harder than you ever have, and still finding it extremely fun.

Do not walk—RUN to book a session with either of them. It’s an investment in your body that you will feel from the very first session.